Personal Training
Train Smarter
Increase Muscle strength
Avoid Injuries and Surgeries
Personal Plans to help you move better
Personal Training Tailored to You
Everyone's fitness journey is different. A one-size-fits-all fitness plan is impractical and impersonal and will most likely not work for you . By working with a NASM (National Academy of Sports Medicine)-certified Personal Trainer, a holistic approach will be taken to understand who you are and what your goals are. Together, we will come up with a personalized plan dedicated to your fitness goals and address any specific injuries and surgeries so don't have any set backs and you can be the best version of YOU!
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Prioritizing your fitness goals isn't easy, however injury prevention and recovery is just as important. They both play a vital role in reaching your long-term health and fitness goals. Whether you’re an athlete, a fitness enthusiast, or someone who simply wants to stay active, personal training can be a game-changer for you.
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We focus on strength training and targeted exercises that not only improve your physical performance but also help your quality of life.
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Explore your training options below: From online personal training and
in-person personal training to fitness classes there’s a program that fits your needs. Scroll down to find the perfect option for you! If you don't know which is the best option for you give us a call at 615-689-7513.
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Prior to attending any class, please fill out and submit a completed Liability Waiver, which can be downloaded using the button below.
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In Person Personal Training
Low impact personal training in our office where we customize our programs around you and your health goals whether you are building strength, increasing your mobility or recovering from an injury/surgery.
30 Minute Sessions
$30 per Session
8 Sessions
2 per Week | $240
12 Sessions
3 per Week | $360
45 Minute Sessions
$45 per Session
60 Minute Sessions
$60 per Session
8 Sessions
8 Sessions
2 per Week | $360
2 per Week | $480
12 Sessions
3 per Week | $540
12 Sessions
3 per Week | $720
Online Personal Training
$150/month
Don't have time to go to the gym? No problem! Let us help design your workouts to your goals and you can workout at your convenience at home with our Everfit App.
Benefits of online personal training:​
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Custom workouts tailored to you and your equipment
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Weekly checkins via email. text, or phone call​
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Flexibility to workout based on your schedule
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Access to our Everfit App ​​​
Fitness Classes Coming Soon!
We are excited that soon we will be offering fitness classes at our office in Mt Juliet or you can do the classes at your location when you are available. Stay tuned for updates!
Foam Rolling and Mobility for Chronic Pain
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Engaging Your Core
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Foam Rolling and Mobility for Chronic Pain Online Class
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