Personal Training
Personalized Plans, Weekly Check-ins, Low Impact 1-on-1 Personal Training Sessions with a NASM-Certified Personal Trainer
Personal Training Tailored to You
Everyone's fitness journey is different. A one-size-fits-all fitness plan is impractical and impersonal and will most likely not work for you. By working with a NASM (National Academy of Sports Medicine)-certified Personal Trainer, a holistic approach will be taken to understand who you are and what your goals are. Together, we will come up with a personalized plan to achieve your fitness goals.
Initial Assessment Session
60 Minutes | $60
The initial assessment session is a chance to meet with Denise to discuss your fitness goals, program expectations, and get to know each other. You will also receive a welcome packet and go over the app experience together. Finally, we will do a movement and postural screening.
This required session can be done in person or virtually. After this session, all other sessions may also be completed at our office or at home.
All Training Sessions Include:
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Visit our office for low-impact workouts, including resistance bands, foam rolling, dumbbells, and kettle bells
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Monthly reassessment of goals and examine progress
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Weekly check-ins and questions answered via text or phone call
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Flexibility of online sessions with Denise
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Track progress in a dedicated fitness app
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Personalized sessions