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Personal Training
Tailored to You

Everyone's fitness journey is different. A one-size-fits-all fitness plan is impractical and impersonal and will most likely not work for you. By working with a NASM (National Academy of Sports Medicine)-certified Personal Trainer, a holistic approach will be taken to understand who you are and what your goals are. Together, we will come up with a personalized plan dedicated to your fitness goals and address any specific injuries and surgeries so don't have any set backs and you can be the best version of YOU!

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Prioritizing your fitness goals isn't easy, however injury prevention and recovery is just as important. They both play a vital role in reaching your long-term health and fitness goals. Whether you’re an athlete, a fitness enthusiast, or someone who simply wants to stay active, personal training can be a game-changer for you.

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We focus on strength training and targeted exercises that not only improve your physical performance but also help your quality of life.

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Explore your training options below: From online personal training and

in-person personal training to fitness classes there’s a program that fits your needs. Scroll down to find the perfect option for you! If you don't know which is the best option for you give us a call at 615-689-7513.

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Prior to attending any class, please fill out and submit a completed Liability Waiver, which can be downloaded using the button below.

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Low impact personal training in our office where we customize our programs around you and your health goals to give you the foundation so you can build strength, eliminate chronic pain, increase your mobility or recover from an injury/surgery.

 

In Person Personal Training

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30 Minute Sessions

$30 per Session

8 Sessions

2 per Week | $240

12 Sessions

3 per Week | $360

45 Minute Sessions

$45 per Session

60 Minute Sessions

$60 per Session

8 Sessions

8 Sessions

2 per Week | $360

2 per Week | $480

12 Sessions

3 per Week | $540

12 Sessions

3 per Week | $720

Online

Personal Training

Starting at $125/month

Don't have time to go to the gym? No problem! Let us help design your workouts to your goals and you can workout at your convenience at home with our Everfit App.

           Benefits of Online Personal Training:​

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  • Custom workouts tailored to you and your equipment

  • Weekly checkins via email. text, or phone call​

  • Flexibility to workout based on your schedule

  • Access to our Everfit App ​​​

Tier 1: Beginner Package

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This training is for those active individuals who enjoy their favorite sports or activities for fun and relaxation. This tier provides foundational knowledge and training to

 build strength, endurance and injury prevention skills at your own pace. 

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Features:

  • View our pre-recorded video library including strengthening exercise tailored for those who seek injury prevention strategies (stretches, mobility work) 

  • Access to our Everfit App​

  • Monthly email tips

  • Weekly check ins via text message or phone call

 

Price: $125/ month

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Tier 2: Intermediate Package

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For those who want a foundational training plus individual support to refine their skills and stay accountable. Ideal for those aiming to excel at their favorite sport confidently while benefiting from personal guidance and avoiding injuries

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Features:

  • Everything in the beginner package  

  • Monthly phone calls (30 minutes) to review progress, answer questions and  customize training

  • Monthly email tips

  • Receive a lacrosse ball to help with mobility training

 

Price: $175/ month

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Tier 3: VIP Package

Includes: Nutrition & Wellness 

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Stay tuned for more info. Call 615-689-7513 for questions

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