A foam rolling & mobility class uses a foam roller to target and release tension in muscles and fascia, improving flexibility, reducing pain, and promoting relaxation. The class will target your posture, balance, core activation and relaxation and realignment of the spine. 

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All class levels welcome!

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What Are The Benefits of Foam Rolling?

• Reduced Muscle Soreness and Pain

• Inproved Flexibility & Range of Motion

• Increase blood circulation

• Stress Reduction

• Injury Prevention

• Strengthen Core

• Stabilize and & Strengthen Muscle Imbalances​​

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Please Bring a yoga mat, foam roller and water. For information give us a call at 615-689-7513 or email us at coremassagewellness@gmail.com