GROUP CLASSES
FOAM ROLLING & MOBILITY
FOAM ROLLING & MOBILITY CLASS
A foam rolling & mobility class uses a foam roller to target and release tension in muscles and fascia, improving flexibility, reducing pain, and promoting relaxation. The class will target your posture, balance, core activation and relaxation and realignment of the spine.
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All class levels welcome!
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What Are The Benefits of Foam Rolling?
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Reduced Muscle Soreness and Pain
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Inproved Flexibility & Range of Motion
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Increase blood circulation
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Stress Reduction
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Injury Prevention
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Strengthen Core
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Stabilize and & Strengthen Muscle Imbalances​​
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Please Bring a yoga mat, foam roller & lacrosse ball. If you don't have a foam roller or lacrosse ball give us a call at 615-689-7513 and you can purchase one from us in our office!
REIKI SHARES
REIKI SHARE DATE COMING SOON! Call for info!
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Reduce stress, gain relaxation, and aid in pain management with a Japanese form of energy healing called Reiki. With Reiki Shares, you will be able to experience this in a group setting.
YOGA
YOGA
Coming Soon
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Join us in the mind-body practice of yoga, to gain physical, mental, and spiritual health. Begin to create harmony between your body, mind, and spirit, reduce stress, increase flexibilty, strength and improved focus though yoga.
MEDITATION
MEDITATION CLASS
Date: September 13th at 9am
Cost: $25
Bring: Yoga Mat and Water Bottle
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Our group meditation classes will train your mind to focus, achieve a state of mental clarity, and enhance emotional calmness.
SOUND BATHS
Date: October 25th at 6pm
Bring: Yoga Mat, Blanket and Water Bottle
Cost: $35
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This group meditation class utilizes various sounds that help relax your mind and nervous system.