A foam rolling & mobility class uses a foam roller to target and release tension in muscles and fascia, improving flexibility, reducing pain, and promoting relaxation. The workshop will target your posture, balance, core activation, relaxation and realignment of the spine. 

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All class levels welcome!

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What Are The Benefits of Foam Rolling?

• Reduced Muscle Soreness and Pain

• Inproved Flexibility & Range of Motion

• Increase blood circulation

• Stress Reduction

• Injury Prevention

• Strengthen Core

• Stabilize and & Strengthen Muscle Imbalances​​

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In this 45 minute workshop ,you will: 

• Learn safe and effective techniques to roll away tension in the body

• Lean about the different types of foam rollers

• Learn how to use the foam roller for deeper stretches

• Gain a better understanding of the anatomy and function of the muscles 

• Receive a foam roller and a lacrosse ball to take home!

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Please bring a yoga mat,and water. For more information give us a call at the number below or email us at coremassagewellness@gmail.com