PUT YOUR BODY
IN GOOD HANDS
Release, Relax, Unwind
Make self-care a priority this month!
Reasons why you need a massage:
You are suffering from chronic pain
You are stressed out
You recently had surgery
You have an injury
You are training for a fitness event
You can't remember the last time you had a massage
Start your wellness journey today!
Please enter the name of the person will be receiving the massage when booking your appointment
a unique experience
Anyone can get a massage, a medi-cupping or a stretching session. But if you want a truly unique experience, where your licensed massage therapist is dependable, reliable, communicates well and gives you the results you are looking for then consider Core Massage and Wellness
Denise is originally from Des Plaines, Illinois about 20 minutes from downtown Chicago. In 2014 Denise graduated from Cortiva Massage School in Crystal Lake, Illinois. In April 2019 Denise along with her husband and her 2 beagles Annie and Danny relocated to Lebanon, Tennessee. When she is not helping her clients, Denise enjoys hiking one of the 56 state parks in Tennessee. In 2023 Denise plans to start hiking the Appalachian Trail in Georgia.
In June 2022 Core Massage and Wellness was created. We chose this name because all of our chronic pain comes from our core. Core Massage and Wellness is a treatment based massage. We listen to our clients and target the problem that our client's are facing.
After a lot of hard work and challenges Denise decided in order to help her clients the best way she can she wanted to specialize in therapeutic pain relief massages. Denise has worked in several settings including spa, wellness center, hospice, chiropractic, fitness gym, and assistant living. Her main focus is working with clients who have an injury, recovering from a surgery, or training for a sporting event. Denise enjoys taking her continuing education classes so she can help her clients even more. We have recently added lymphatic drainage to our list of services so we can help our clients even more! If you are looking for someone who can give you the results you need give us a call to see what type of massage is best for your health goals.
We were recently interviewed by the Nashville Voyager and the Canvas Rebel Magazine. Check out our articles below!
My mission is to bring your body back into balance and empower you to a healthy lifestyle.
Designed to remove severe tension, a therapeutic massage is a technique used to relieve both muscles and connective tissue below the surface. It helps to improve range of motion and breaks up scar tissue below the surface, relieve chronic pain, and aid in muscle healing that can cause headaches, shoulder aches, and backaches, sciatic nerve impingement, carpal tunnel syndrome, frozen shoulder, neck pain, improve sleep, anxiety and promotes a sense of well being.
30 minutes $55
45 minutes $70
60 minutes $85
90 minutes $115
** All of our therapeutic massages includes hot towels, synergy hot stones, and young living essential oils to help with your chronic pain. If you are sensitive to essential oils or prefer not to have hot stones please let us know during our intake process.
Cupping therapy involves a vacuum being applied at the skin's surface for a therapeutic affect. Skin, muscle, and connective tissue is forced into the cup by creating a vacuum or negative pressure inside the cup. The vacuum is created by removing air from the cup using a pneumatic pump. Benefits include: remove toxins, improve circulation and blood flow, and heals muscles, ligaments, and tendons faster.
30 minutes $45
Medi-Cupping®, also known as vacuum therapy, is relatively new to the massage therapy world.
Glass cups are applied to different areas of the body to increase circulation, release restrictions and scars, soften fascia and connective tissue, and increase lymphatic flow. These cups are attached to a machine where the degree of pull on the cups is easily controlled to the clients comfort level, as well as the desired healing intention for the session.
15 Minutes $35
30 minutes $55
60 minutes $85
Benefits of facial cupping include alleviate headaches/migraines, help with jaw pain such as TMJ, reduce sinus congestion, and diminish blackheads and wrinkles
60 minutes $85
LYMPHATIC DRAINAGE THERAPY
LYMPHATIC DRAINAGE THERAPY + MEDI-CUPPING
Lymphatic Drainage is a very gentle light massage that helps to direct lymphatic fluid towards the lymph nodes. The lymphatic system is part of your immune system and cleans toxins, proteins, cancer cells, viruses, and dead cells about 20 times faster than the body is able to do on it's own.
Lymphatic Drainage Therapy provides:
Relief of subacute and chronic pain
Relieve chronic inflammation including congestion and allergies
Detoxifications of the body
Reduction of chronic fatigue syndrome and fibromyalgia symptoms
Deep relaxation to help with insomnia, stress, loss of vitality, and loss of memory
Aids in pre and post surgery
60 minutes $100
Light to medium medi-cupping pressure with lymphatic drainage therapy work integrated into your session. This is NOT a deep tissue massage.
60 minutes $125
SARGA BAREFOOT MASSAGE
Sarga bodywork is a barefoot massage method that incorporates the use of an aerial silk strap fastened to the bottom of a massage table in order to deliver therapeutic myofascial and deep tissue techniques. The silk strap is used by the massage therapist for stability and to add tensional and gravitational force by pulling up on the strap while applying downward pressure.
Experience Sarga Barefoot Massage on our new hydraulic table! Our hydraulic table allows the massage therapist to adjust the height of the table more easily and also allows you to get on and off more easily. Once you receive a massage on our new table you won't want to go back to getting a massage on a portable table!
90 minute session $115
Topical Pain Relief/ CBD Cream $15
Enhance your massage with the benefits of CBD cream. Benefits include alleviate inflammation, reduce muscle, joint, and nerve pain, and soothes muscles soreness after a workout, day of hiking or biking, and helps you recover from an injury. Nature's Ulta CBD cream has a fresh minty aroma, instead of the yucky smell you are used to. The best part is has zero THC.
Peppermint Scalp Massage $15
Add a peppermint scalp massage to eliminate your headaches and can stimulate your senses at the end of your massage.
Medi-Cupping starting at $35
Add medi-cupping to your regular therapeutic massage to relieve muscle soreness, trigger points, increase range of motion and flexibilty.
Take a moment from planning your dream wedding to enjoy a moment of calmness. We bring the massages to you, whether that is at your home before your big day, at your Bachelorette Party, or the day of your wedding.
Show appreciation to your employees with an Employee Wellness Massage service. See your office come alive with EXCITEMENT with 10-20 minute chair massages for your staff.